How To Set A Daily Intention

If I had a dollar for every time I saw the headline “Set Your Intention,” but didn’t actually tell you how, I’d be rich enough to never work another day in my life…

I’ve dedicated an entire episode to it as this topic is a FAQ in my community!

If I had to guess, you probably stare at that blank box every morning and feel overwhelmed. You write phrases like “get to bed early” or “get the stuff done that needs to get done.” In reality, those things only *sometimes)* get done, so you write it the next day and the next day and then you get frustrated and maybe even give up.

I want to lay some ground work before we unpack intention setting:

A goal is what you plan to achieve. Examples are a college degree, a position at a job, opening your own business, having kids, a certain financial status, etc.

An intention is who you are and how you want to live your life. Examples are to be more calm in traffic, more patient at work, or a healthy eater. They’re more character traits, if you will.

An intention is how you want to be and how you would like the world to perceive you. A personal intention for me is to be a hard worker. I don’t have to tell people that’s who I am because it speaks for itself in the quality of my well-being and in my work.

A way that I check in with myself while setting intentions (usually quarterly works best every 3 months), is I envision the ideal version of myself 5 years from now (which is hard at times).

I imagine what traits someone would need to be able to do intention that goal requires, does that make sense? Begin with the personal achievement (the goal). Then, decide what kind of traits the person will need to achieve them (the intention)

In my One Ray Journals, the intention setting box can be used for intention. Or if you struggle with that right away, you can also use it for a to do list.

Examples of intention (some include goals tied to mindfulness):

To take a deep breath when last minute changes arise

Don’t judge don’t compare – contributed from a customer

Stick to my habit plan today

View my priorities and responsibilities of “I get to” instead of “I have to”

I will do one small thing outside of my comfort zone today.

Pay attention to a world beyond my phone.

Fill my plate rich in produce today.

Reach out to someone I’ve been thinking about lately

Put my best foot forward at work today

Let my life path naturally unfold

Meditate for 5 minutes on my lunch hour

Answer my top 4 emails today

Tie up the loose end of this project than relax with my family

Not get so angry in traffic today

Clean my home and declutter what I no longer need to create space

Go for a walk outside when I get home from work

Schedule a lunch date with a family member or friend

Who and where would I be if I didnt have this fear of self doubt or unworth?

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