How to *Actually* Lose Weight

2011 vs 2019

I’ve been meaning to write this for quite awhile since it seems to be such a buzz topic… and the main reason people pursue a healthy lifestyle. I’m going to set the record straight with non-traditional advice that actually worked for me.

Sure, we all know how to do it and why we should do it… but what if it’s more than just movement and vegetables? Spoiler alert: it is. And you may find it either easier or more difficult to attack weight loss (or rather fulfillment and self-confidence) taking this approach than any other you’ve tried thus far.

In this episode, I’m outlining 4 techniques to implement into your daily routine that take a little extra effort for sustainable and long term results. Nothing makes me more discouraged that seeing “fit tea detox” or “liquid liposuction” across my timeline… and yes, both exist to generate results in the short term, the quick hit. But you’re here because you care about how to do it the right way. And I respect you for that.

It’s more difficult to sacrifice short term comfort for the lasting reward, so think of it as the journey of a lifetime rather than a destination. The destination doesn’t even matter when you love the process. And if nothing else, I hope you walk away from this episode understanding that people who are successful in weight loss or really any goal at all is because they identify with their process, the small steps they take each day rather than the long term goal.

*If you loved today’s episode, feel free to subscribe and leave us a review! That’s the most helpful thing you can do to support your favorite content creators (also free). And for those of you who already do all of that, I’d like to extend a warm thank you as I see you and appreciate your help in growing our community. xoxo

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