Guided Meditation For Positive Energy

Move away from distraction and calm yourself for a few quiet moments. Breathe in for a count of 4 (smell the roses) and out for a count of 8 (blow out the birthday candles).

Allow yourself to close down all of the foggy thoughts in your head for just a few moments. Your to do list, the worries you have, the people in your life, simply let it all fade to the shadows. If you need a visual, picture a dark night sky with stars twinkling. Breathe from the depths of your stomach, allow your ribs to expand and collapse with each breathe.

  1. Think of someone or something you love SO incredibly much. Focus on that and hold it close to your heart.
  2. Focus on the sensory stimuli- what senses can you extract from this being?
  3. Allow this feeling to heighten your thinking. Maybe you feel the chills, a deep sense of warmth, maybe you cant stop smiling.., allow it to bring you closer to unconditional love. Hold yourself there, in that light. Allow yourself to feel good, and full of joy. Extend deep gratitude toward this source of light.
  4. Extend this energy of light into your family and friends, as if it’s covering them like a cozy blanket. Extend it to your physical home, that only good energy can enter. Extend it into your work environment, that it may elevate your quality of work and those you serve.
  5. It’s almost as if all aspects of your life are glowing, radiating like the beams of the sun. may what you do today and going forward, be it an extension, one ray of sunshine to spread light and love to the world around you.
  6. We all crave to be creative in our own way. Allow yourself to sink into the creative, connected energy that elevates our experience every moment of the day.
  7. When you face resistance throughout your day, allow yourself to avoid the temptation to react. Remember that we all crave to be connected, understood, and loved. We all show it in the way it was once shown to us. We’re each on a unique journey of figuring it out, and we are all just walking each other home.

Leave a Reply