Build Healthy Habits

What is it?

Learn simple, actionable tools to create energizing habits that fit your lifestyle. 

Who it is for?

Those of you looking for the tools to make better choices, guidance on where to begin, and community support of like-minded people!

What’s included?

Each month, we’ll discuss in detail healthy habit topics and simple ways to introduce them into your life (without giving up what you love). Monthly topic examples include stress relief techniques, meal prep advice, positive self-talk, proper stretching, sleep tips, and so much more. 


  • Masterclass: Video + audio versions to learn about monthly topic
    (30 minutes).
  • PDF guide: A tool to help you plan & organize the habit into your life in a way that works for your needs and schedule.


  • Weekly live videos to break down monthly topic & learn how to implement the habit.
  • Motivational material to help you stay accountable and work through challenges.


  • Member makeover: A chance to share your personal story and challenges to receive specific advice and tactics.
  • Private Facebook group to provide support on your journey.

How much does it cost?

Under $10 per month!

How do I sign up?