Food Label Myths Part 2

*Disclaimer: I have no credentials in this field other than being a licensed physical therapist assistant- so I’m not a registered dietician or nutritionist, nor am I certified or licensed to give formal advice. For all questions or serious inquiries, I’m going to direct you straight to the professionals.

3. Myth: Protein bars vs “carb” bars

I actually learned this from celebrity nutritionist Kelly Leveque, author of “Be Well” by Kelly. Before I dive into this topic, we’re going to circle back around to macronutrients- aka the amount of carbs, fats, and protein in a food.

A big piece to this puzzle is I experiment a lot. After I tried a entire Perfect Bar a few different times, I noticed that I didn’t feel foggy or sluggish or bloated which means my body responded well to it. This is RARE as I’m sensitive to protein powders / bars that don’t agree with my stomach.

4. Myth: Plant based vs “Clean”

The last myth we’ll be covering is how true are the claims made by companies that products are “natural” “plant based” vs “clean” and are they the same thing?

First of all, no they are not the same thing. I did a little digging and found an article that clearly stated a company can claim a product is “all natural” if just 1% of any ingredient on in the list comes from or is derived from a natural resource. Same rule applies for organic.

The take home message for this one is to not believe everything you see on a food label– all these buzz words of organic, natural, clean, plant based etc aren’t always the whole truth. Make sure to check the quality of the ingredients included, consult a professional when in doubt, and do some self educating as you have an incredible amount of resources right at your finger tips.

Take what I say with a grain of salt as my hope for you is to make better choices by being armed with the right information. Please don’t be afraid of eating fat sources or bananas, experiment for yourself, and if something is too good to be true, it probably is. Trust your gut, eat foods in their most natural form that come from nature, and keep learning and growing by seeking credible resources. Hope this helps you make simple, better choices. It’s a never ending journey of learning, but doing your best means that you’re on the right track to succeed!

RESOURCES

Glamour Magazine Article 

Perfect Bar Ingredients 

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