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WELLNESS BLOGGER in Cleveland, OH

Welcome!
I help women stay motivated to achieve their health goals. I’m a writer, motivational speaker, and author of guided wellness journal. I’m obsessed with all things that contribute to feeling good both inside and out. My videos exist to help you improve your life one small change at a time. 🙂

SHOP ONE RAY JOURNALS

I’ve been journaling for almost 8 years, since before it was trendy. I created my own guided wellness journal formula to help you achieve your health goals and ENJOY the journey! Click here to read more about the journals…

MOTIVATIONAL SPEAKER

There’s nothing I love more than connecting with a crowd through public speaking! New videos my Youtube Channel every Monday & Thursday @ 8 p.m. best! To watch a few of them, click here for full videos...

ONE RAY PODCAST

I created this show to help you thrive by establishing healthy habits. I share pep talks, health tips, and personal stories from past experience prioritizing my own health journey for the past 8 years. Click here to listen on iTunes or Spotify

INSTAGRAM