WELLNESS BLOGGER IN CLEVELAND. OH
I’m a 24 year old wellness blogger who helps women build healthy habits. With a background as a licensed physical therapist assistant, I combine medical based research with a simple, realistic way to improve the quality of your days. I share my best tips and tricks to develop a positive mindset and stay consistent toward achieving your health goals.
BUILD HEALTHY HABITS
Want a simple + affordable way to create energizing habits that fit your lifestyle?
GUIDED HEALTH JOURNALS
I’ve been journaling for almost 8 years, since before it was even trendy. I created my own guided wellness journal formula to help you achieve your health goals and ENJOY the journey! Click here to read more about the journals…
There’s nothing I love more than connecting with a crowd through public speaking! New videos my Youtube Channel every Monday & Thursday @ 8 p.m. est! To watch a few of them, click here for full videos...
*Don’t forget to subscribe 🙂
ONE RAY PODCAST
I created this show to share pep talks, habit building tips, and personal stories from past experience prioritizing my own health journey for the past 8 years. Click here to listen on iTunes or Spotify…
•build healthy habits + self-confidence ☀️
•YOUTUBE: maria fitnezz 🎥
•HABIT TRACKER: one ray 📓
•PODCAST: one ray on itunes + spotify 🎙