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WELLNESS BLOGGER IN CLEVELAND. OH

Welcome!
I’m a 24 year old wellness blogger who helps women build healthy habits. With a background as a licensed physical therapist assistant, I combine medical based research with a simple, realistic way to improve the quality of your days. I share my best tips and tricks to develop a positive mindset and stay consistent toward achieving your health goals.

BUILD HEALTHY HABITS

Want a simple + affordable way to create energizing habits that fit your lifestyle?
Read more…

HEALTHY HABIT TRACKERS

YOUTUBE CHANNEL

There’s nothing I love more than connecting with a crowd through public speaking! New videos my Youtube Channel every Monday & Thursday @ 8 p.m. est! To watch a few of them, click here for full videos...

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ONE RAY PODCAST

I created this show to share pep talks, habit building tips, and personal stories from past experience prioritizing my own health journey for the past 8 years. Click here to listen on iTunes or Spotify

INSTAGRAM

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